Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab (Author)
Great book that simply spells out the complexities of family relationships and how to handle difficult situations (or people). This is an easy to understand way to identify toxic relationships and tips to navigate in a heathy way. Even as a therapist, I learned a ton from this book.
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“In Drama Free, therapist Nedra Tawwab gives us the tools to understand family relationships and manage them in a healthier way – while staying true to who we are and what we need. This book offers a powerful path forward.” —Charlamagne Tha God, New York Times bestselling author and co-host of The Breakfast Club
“Many people go to therapy to work through the issues in their heads, overlooking that their biggest challenges often lie in their family relationships. In this book, therapist Nedra Tawwab offers practical wisdom to help you handle problems with parents, siblings, children, and yes, even in-laws. In a time when mental health is finally getting the attention it deserves, this is a vital guide to building healthier families.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast Re:Thinking